Mar 22, 2017
Mixed Bean Chili
Serves 4
1 tsp olive oil
1 red onion chopped
1 clove garlic
1 red pepper, chopped
1 tsp ground coriander
1 tsp mild chili powder
1 tsp ground cumin
1 tsp paprika
2 x 410g cans mixed bean salad
400g can chopped tomatoes
150ml vegetable stock
Put the oil into a large frying pan. Gently fry the onions for 5 minutes. Add the garlic and pepper and fry for a further 3 minutes. Add spices, tomatoes and stock. Cover and simmer for 15-20 mins.
Add the mixed beans and cook for a further 10 mins.
Serve with potato wedges and broccoli.
Acorns Nurseries are now providers of the Childcare Offer in Wales for eligible working parents of 3-4 year olds. Parents can apply by contacting the local Family Information Service.